There are many common home remedies available for the common cold and flu. Vicks VapoRub is a good option, as well as vitamin C and chicken soup. These remedies may not work for you. Try the suggestions below. They might work! Just make sure they are effective! Here are some ideas:
Chicken soup
As a cold and flu home remedy, chicken soup is said to ease symptoms and fight the virus. It also contains carnosine, a compound that decreases inflammation of the upper respiratory system by stopping white blood cell migration. The benefits of chicken soup last a long while. It can prevent you from getting the flu or cold. It is often forgotten about the many benefits of chicken soup for flu and colds.
Vicks VapoRub
Vicks VapoRub is a common home remedy for flu and cold symptoms. You don't have to take prescription drugs to treat your child's symptoms. There are many things you can do at-home to alleviate their symptoms. According to the World Health Organization's survey, 64% believe that antibiotics are capable of treating viral infections. This is false. Antibiotics are only effective against bacteria and therefore they should not be used to treat viral infections.
Vitamin C
Vitamin C supplements aren't a cure for cold or flu symptoms. Studies have shown that vitamin supplements can help reduce symptoms of the flu and cold by as much as a day and a quarter. Other natural supplements, like zinc and garlic, also have similar effects. Below are links to more information on home remedies. And don't forget to consult your physician if you develop any symptoms.
Gargling using salt water
Gargling with saltwater to relieve a sore throat is an old way of soothing it. Salt water draws out fluid from the throat tissues and speeds up healing. Because tap water can often contain chlorine, which can cause a weakening of the immune system, it is best to use salt water. Gargling is a simple way to ease sore throats.
Drinking lots and lots of fluids
Drinking lots of fluids is a great strategy to improve your health when you are ill. Drinking lots will help you loosen the mucus buildup in your nose. It will also reduce congestion. Well-hydrated bodies are better equipped to fight the cold virus. But how can you tell which fluids work best? Here are some suggestions.
Zinc nasal spray
Research has shown that zinc can help reduce the severity of colds as well as prevent them from developing. This mineral is important for the immune system because it plays a role in the repair of tissue and helps resist infection. Zinc can help reduce the severity of colds by preventing cold viruses from growing on the nose lining. Experts disagree with the effectiveness of the nasal spray containing zinc, which may decrease the severity of colds.
FAQ
Is it possible to have a weak immune system due to being cold?
Being cold gives you a weaker immune system because when you are cold, your body produces less white blood cells which fight infections. But, cold makes you feel better. Your brain releases endorphins that reduce pain.
Exercise: Good or bad for immunity?
Exercise is good exercise for your immune system. When you exercise, your body produces white blood cells which fight off infections. Your body also eliminates toxins. Exercise can help prevent heart disease and cancer. It reduces stress.
However, overtraining can damage your immune system. Your muscles can become sore if you exercise too much. This can cause inflammation and swelling. The body then needs to make more antibodies to fight infection. Problem is, extra antibodies can trigger allergies and other autoimmune conditions.
So, don't overdo it!
What lifestyle is most healthy?
Living a healthy lifestyle is one that encourages you to eat well, exercise regularly, get enough sleep, and avoids stress. This will ensure that you live a long healthy life.
Small changes to your diet or exercise routine can help you start losing weight. To lose weight, you can start walking for 30 mins each day. For more activity, you can try swimming or dancing. You could also sign up to an online fitness platform like Strava, which tracks your activity.
Which diet is best for me?
Many factors influence which diet is best for you. These include your age, gender and weight. You also need to consider how much energy you expend during exercise, whether you prefer low-calorie foods, and if you enjoy eating fruits and vegetables.
If you are trying to lose weight, then you may want to try intermittent fasting. Intermittent fasting is a way to eat only certain meals during the day instead of three large meals. This might be better for you than traditional diets, which have daily calorie counts.
Intermittent fasting has been shown to improve insulin sensitivity, reduce inflammation and lower the risk of developing diabetes. Research also shows that intermittent fasting may increase fat loss and improve overall physique.
What's the difference between a virus & a bacterium?
A virus can be described as a microscopic organism that cannot reproduce in another cell. A bacterium, a single-celled organism, reproduces by splitting into two. Viruses can be as small as 20 nanometers, while bacteria can grow up to 1 micron.
Viruses are spread via contact with infected bodily liquids such as urine, saliva, semen and vaginal secretions. Bacteria can be spread by direct contact with infected objects and surfaces.
Viruses can get into our bodies through cuts and scrapes on the skin, bites, and other injuries. They can also be transmitted through the eyes, nose, mouth, ears, rectum, and anus.
Bacteria may enter our bodies through cuts and scrapes on our skin, burns, insect bites, and other wounds. They may also come into our bodies through food, water, air, soil, dust, or animals.
Both bacteria and viruses can cause illness. But viruses can't multiply within their hosts. Viral infections can only cause diseases in living cells.
Bacteria can grow in their hosts and cause disease. They can spread to other parts of our bodies. They can even invade other parts of the body, which is why antibiotics are necessary to eradicate them.
What are 5 ways to live a healthy lifestyle?
Healthy lifestyles include eating right, exercise regularly, getting enough rest, managing stress, having fun, and eating healthy. Good eating habits include avoiding processed foods, sugar, unhealthy fats, and avoiding junk food. Exercise is good for your body and muscles. Getting enough sleep improves memory and concentration. Stress management can reduce anxiety and depression. And finally, having fun keeps us young and vibrant.
What is the difference in fat and sugar?
Fat can be a source of energy that is obtained from food. Sugar is a sweet substance found naturally in fruits and vegetables. Both fats, as well sugars, provide the same number calories. Fats have twice the calories of sugars, however.
The body stores fats and they can lead to obesity. They can cause cholesterol buildup, which can lead you to heart attacks and strokes.
Sugars are quickly absorbed and provide instant energy. This causes blood glucose levels rise. High blood glucose levels can be dangerous because it increases the risk of developing type II diabetes.
Statistics
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
External Links
How To
27 Steps to achieve a healthy lifestyle when your family only buys junk food
Cooking at home is the best way to eat well. However, this is often difficult because people do not know how to prepare healthy meals. This article will provide some helpful tips for making healthier dining out choices.
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Consider eating at restaurants that serve healthy meals.
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Before ordering meat dishes, order salads and other vegetables.
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Ask for sauces with no added sugar.
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Avoid fried items.
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Grilled meats are better than fried.
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If you don't really need dessert, do not order it.
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Make sure that you have something else to eat after dinner.
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Slowly chew and eat.
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Drink plenty of water while eating.
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You should not skip breakfast or lunch.
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Take fruit and vegetables along with every meal.
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Consume milk and not soda.
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Sugary drinks are best avoided.
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Limit the amount of salt in your diet.
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You should limit how often you visit fast food restaurants.
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Ask someone to join you if you cannot resist temptation.
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You should not allow your kids to watch too many TV programs.
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During meals, turn off the TV.
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Do not consume energy drinks.
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Take regular breaks from the office.
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Get up at a reasonable hour and do some exercise.
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Move every day.
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Start small and increase your knowledge slowly.
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Set realistic goals.
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Be patient.
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Even if you don’t feel like it, find the time to exercise.
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Positive thinking is important.