healthy tips for students

The Best Flu and Cold Remedies

By Tim Stedman 14/09/2022 3 mins read

It is tempting to resort to over-the-counter remedies for a common cold or flu. But, rest is probably the best remedy. Moving around can only worsen the symptoms of a sore neck and make it worse. Also, it will help your body recover from the flu-like symptoms. Garlic is an amazing natural remedy for flu and cold. It boosts your immune system. Garlic is an effective natural treatment for both colds and flu. Garlic has anti-inflammatory and fighting properties.

Chicken soup

The University of Nebraska researchers examined the effect of chicken soup on white cells, looking at neutrophil migration. They found that the soup had an inhibitory action on neutrophil movement, which could decrease symptoms of a cold. Also, the soup inhibited neutrophil migration, which could reduce symptoms of a cold. Researchers believe the soup may have medicinal properties. However, more research is necessary to determine its effects.

Honey

Honey is a popular treatment for flu and colds that is both tasty as well as effective. Honey can be drunk as a drink, or added warm water to relieve congestion. You can ease the symptoms of cold and flu symptoms by adding a teaspoon of honey to a glass full of water. Because honey contains natural anti-inflammatory ingredients, it can help reduce symptoms of colds. To increase the effectiveness of your drink, you can add one teaspoon cinnamon.

Garlic

A supplement with garlic can be used in place of raw garlic. Both raw and cooked garlic are good for flu and cold remedies. They can improve immunity and alleviate cold symptoms. A good night's sleep and adequate hydration can speed up your recovery. A zinc supplement may be taken to increase your immune system. Raw garlic is the best form of garlic supplementation. However, there are no scientific studies to support garlic's effectiveness as a cold and/or flu remedy.

Vitamin C

Vitamin C has existed for decades. But it hasn’t always been a good cure for colds. Linus Pauling (a Nobel Prize-winning chemical scientist) claimed that vitamin C could be used to prevent colds. This claim was later disproved. However, researchers now believe vitamin C can reduce the severity and frequency of colds. The evidence is there.

Hot showers

Hot showers can relieve symptoms of the flu and cold, especially if you are already suffering from dehydration. The hot water from hot showers causes mucus buildup and makes you feel more comfortable. If you do not have a shower, try creating a mini sauna in your bathroom. The steam can help you feel more energetic and calm.

Consume lots of fluids

There are many benefits to drinking plenty of fluids when you have the flu or cold. For one thing, proper hydration is critical for the body to use medications more effectively, resulting in faster relief of symptoms. You should generally drink six to eight glasses daily for adults, but you should increase it if you experience symptoms. Electrolyte-enhanced drinks are another benefit. They replenish fluids and help prevent symptoms from getting worsened.

Vitamin C can help reduce the time it takes to get a flu or cold.

A recent study has shown that vitamin C consumption can reduce the duration of a flu or cold by as much as 20%. It is still not known what the ideal vitamin C dose should be. These are because the results of existing studies don't show a clear dose-response relationship. In addition, studies that involved higher doses have shown that vitamin C is more effective than ones that only used 1 gram.

FAQ

Is it possible to have a weak immune system due to being cold?

It has been said that there are two types of people on the planet: those who love winter, and those who don't. It doesn't matter if you love it or not, it is possible to wonder why it makes you feel so miserable when it gets cold outside.

The reason is simple: Our bodies are made to function well in warm temperatures. Our bodies were designed to thrive in hot weather because this is where the majority of our food sources are.

Now, however, we live in a completely different environment to how our ancestors lived. We spend a lot more time indoors, and are often exposed at extreme temperatures (cold and hot), and we eat processed foods over fresh.

As a result, our bodies aren't used to such extremes anymore. This means that we feel tired, sluggish and even sick when we venture outside.

There are many ways to avoid these side effects. Keep your body hydrated. Water is essential for your body to function properly and eliminate toxins.

You must also ensure that you are eating healthy foods. Eating nutritious foods helps your body maintain its optimal temperature. This is especially important for those who spend long periods inside.

It is worth taking a few extra minutes each day to meditate. Meditation can relax your mind and make it easier manage stress and illness.

How can I determine what is best for my health?

Listen to your body. Your body knows what you need when it comes time to eat, exercise, and get enough rest. It's important to pay attention to your body so you don't overdo things. You must listen to your body to ensure you are healthy.

How can I live my best everyday life?

The first step towards living your best life everyday is to find out what makes you happy. Once you've identified what makes your happy, you can start to work backwards. Asking other people how they live their best lives every day is also a good idea.

You can also read books like "How to Live Your Best Life" by Dr. Wayne Dyer. He discusses happiness and fulfillment in every aspect of our lives.

What are the 7 best tips to lead a healthy, happy life?

Take care of your health
Exercise regularly
Good sleep
Make sure to drink plenty of water.
Get enough rest
Happy!
Smile often

How can I lower my blood pressure

You must first determine the cause of high blood pressure. Next, take steps that will reduce the risk. These could include taking medication, eating less salt and losing weight.

Make sure you're getting enough exercise. Walking can be a good alternative to regular exercise if time is tight.

You should join a gym if you are unhappy with your exercise routine. You will probably join a gym where you can meet other people with similar goals. It's easier to stick to an exercise routine when you know someone else is going to see you at the gym.

What is the best way to live a healthy lifestyle?

The healthiest lifestyle to live is one where you eat healthy food, exercise regularly, sleep well, and avoid stress. You will live a long and happy life if you adhere to these guidelines.

Start small by changing your diet and exercising routine. If you're looking to lose weight, walk for 30 minutes each morning. You can also take up dancing or swimming if you are looking to be more active. A Fitbit or Strava online program that tracks your activity can be joined.

How can I get enough vitamins?

Most of your daily vitamin requirements can be met by diet alone. Supplements are an option if you are low in any vitamin. A multivitamin supplement can provide all the vitamins you require. You can also buy individual vitamins in your local drugstore.

Talk to your doctor about the best foods for vitamins if you're concerned about not getting enough nutrients. Dark green leafy vegetables like spinach, broccoli and kale, as well as turnip greens and mustard greens such as turnip and mustard greens and bok choy, are rich in vitamins K & E.

If you are not sure how much vitamin you should be consuming, ask your doctor. He or she will recommend the appropriate dosage based on your medical history and current health status.

Statistics

Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)