Natural Remedies to Flu and Cold

You've probably heard the advice to stay away from anti-biotics, which are ineffective against cold viruses. However, you can use natural remedies such as Turmeric and Elderberries, and even chicken noodle soup. All these remedies work well and make you feel faster. Remember to use these remedies for at most 24 hours. For those who aren't feeling well, you can read on to find natural remedies.

Antibiotics against cold viruses are not effective

Antibiotics are not effective against viruses, but they can be used to treat congestion and pain in the head and body. Antibacterial drugs do not work against viruses. They only kill bacteria. While they are often prescribed by doctors to treat certain conditions, their use may be overkilling. Here's why. Let's examine the facts regarding cold viruses and antibiotics. We hope you find this information useful as you make your decision about whether or not to take any medication.

Turmeric

Raw honey is a natural antibiotic and has many health benefits, including the ability to fight colds and flus. You can combine it with turmeric to make golden honey. This tea is believed to be good for your health and prevent you from getting sick. You can make it yourself by simply adding turmeric and honey to hot water and storing it in an airtight jar. It can be used to treat symptoms like a sore throat or flu-like symptoms.

Elderberries

Anecdotal evidence suggests that elderberries can be used to treat colds and flu symptoms. However, it is important to note that the effectiveness of elderberry products cannot be determined by a study. This is because elderberry products have many potentially dangerous side effects. To be safe, consume elderberries in moderation and avoid taking them if you are pregnant or breastfeeding.

Soup with chicken noodle

Chicken noodle broth is a popular choice for treating colds and flu. This delicious soup can also be used to boost mood and prevent future outbreaks. This soup is rich in antioxidants, which fight free radicals and cellular damage. The chicken noodle soup is also rich in vitamins and proteins, which can boost immunity and combat infections. The heat it provides can help clear up nasal passages and alleviate symptoms of a cold.

Intranasal steroid sprays

An over-the-counter medication that contains an intramuscular steroid spray to treat colds and flu symptoms is also available. Some varieties can only be bought on prescription. They can be used either long-term or for short-term purposes. The spray should be used at least two weeks before symptoms start if you have hay fever. It can take several days for the spray to start working so make sure you follow the label. If you are unsure about how to use it, you should speak to your pharmacist or your GP.

Vitamin C

Vitamin C's high content in citrus fruit makes it a popular choice for flu and cold treatments. It doesn't cure colds, but it may reduce symptoms. Research shows that those who consume approximately 200 mg of Vitamin C daily feel better sooner and experience fewer severe symptoms. While many people are turning to vitamin C supplements to get their daily dose, physicians recommend consuming foods that are rich in vitamin C, such as papaya, red bell pepper, and lemon juice.

FAQ

Exercise: Good or Bad for Immunity?

Exercise is good for your immune systems. When you exercise, your body produces white blood cells which fight off infections. Your body also eliminates toxins. Exercise helps to prevent heart disease and cancer. Exercise also helps to reduce stress levels.

But, too much exercise can lead to a weakening of your immune system. You can cause muscle soreness by working out too hard. This can lead to inflammation and swelling. Your body then has to produce more antibodies to fight off infection. The problem is that these extra antibodies can cause allergies and autoimmune disorders.

So, don't overdo it!

Here are 7 ways to live a healthy lifestyle.

1. You should eat right
2. Exercise regularly
3. Good sleep
4. Get plenty of water.
5. Get enough rest
6. Be happy
7. Smile often

Which diet is best for me?

The best diet for you depends on several factors, like your age, gender, weight, health conditions, and lifestyle habits. You also need to consider how much energy you expend during exercise, whether you prefer low-calorie foods, and if you enjoy eating fruits and vegetables.

Intermittent Fasting is an alternative to traditional fasting if you are looking to lose weight. Intermittent fasting is a way to eat only certain meals during the day instead of three large meals. You may find that this method works better for you than traditional diets that include daily calorie counts.

Intermittent fasting has been shown to improve insulin sensitivity, reduce inflammation and lower the risk of developing diabetes. Some research also suggests that intermittent fasting might promote fat loss, and improve overall body composition.

How does an antibiotic work?

Antibiotics can be used to kill bacteria. Antibiotics can be used to treat bacterial infection. There are many options for antibiotics. Some can be taken orally while others are injected. Others are topically applied.

Many people who have been exposed can be prescribed antibiotics. To prevent shingles, an oral antibiotic may be prescribed to someone who has had chicken pox. Or, if someone has had strep throat, he or she might receive an injection of penicillin to help prevent pneumonia.

A doctor should give antibiotics to children. Children are at greater risk than adults for developing serious side effects from taking antibiotics.

Diarrhea, the most common side-effect of antibiotics, is probably diarrhea. Other side effects that could occur include nausea, vomiting and dizziness. Most of these symptoms disappear after the treatment is completed.

How much should I weight for my height and age? BMI calculator & chart

A body mass index calculator (BMI) is the best way to find out how much weight you should lose. A healthy BMI range is between 18.5 and 24.9. You should lose about 10 pounds each month if you are trying to lose weight. Enter your weight and height into the BMI calculator.

This BMI chart shows you if it is possible to identify if you are either overweight or obese.

What are 10 healthy lifestyle habits?

1. Breakfast is a must every day.
2. Don't skip meals.
3. Keep a balanced diet.
4. Drink lots of water.
5. Take good care of your body.
6. Get enough sleep.
7. Avoid junk food.
8. Get at least one form of exercise each day.
9. Have fun
10. Make new friends

How to measure body fat?

The best way to measure body fat is with a Body Fat Analyzer. These devices are used for measuring the percentage of body fat in people who want to lose weight.

Statistics

• WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
• According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
• WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
• This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)

External Links

nhs.uk

• Understanding calories - NHS
• NHS - Healthy eating

ncbi.nlm.nih.gov

• Sources Of Added Sugars in Young Kids, Adolescents, And Adults With Low and High Intakes. PMC
• Long-term associations between nut consumption, body weight, and obesity - PubMed

nhlbi.nih.gov

• Assessing Your Health Risk and Weight

heart.org

• American Heart Association

How To

10 Tips for a Healthy Lifestyle

How to lead a healthy lifestyle

We live in a fast paced world, where we don’t get enough sleep and smoke cigarettes. We don’t take proper care of our bodies.

It is very hard to find a balanced diet and exercise routine when you work fulltime and do all these things at the same time. Stress makes it even more difficult. Our minds tell us we can't handle this situation any longer so we feel guilty and give in.

If you feel like something is wrong with your body, then it probably is. Talk to your doctor about your condition. If there's nothing abnormal, you might have stress from your job.

Some people think that they are lucky because their jobs allow them to go to gym regularly or they have some friends who help them to keep fit. Those people are lucky. These people don't have any difficulties. They managed everything. I wish everyone could be one of them. Many of us aren't able to find the right balance between our personal and professional lives. Many people develop bad habits that eventually lead to disease such as diabetes, heart disease, and cancer.

Here are some tips to help improve your lifestyle.

1. Get 7 hours of sleep minimum and 8 hours maximum each night. This means sleeping properly and not consuming caffeine in the hour before bed. Caffeine blocks melatonin hormones which makes it difficult to fall asleep. Make sure your bedroom is dark and clean. Consider using blackout curtains, especially if working late at night.
2. Get healthy - Start your day with a good breakfast. Avoid sugary products, fried foods, white breads, and processed food. Try to include whole grains, fruits, and vegetables for lunch. For afternoon snacks, it is recommended to eat foods high in protein and fiber like nuts, seeds and beans, fish, dairy products, and fish. Avoid unhealthy snacks like chips, candies, cookies, cakes and sodas.
3. Get enough water. Many people don't get enough. Water is good for us. It helps us lose more calories, keeps the skin soft and youthful, improves digestion, and flushes out toxins. You will lose weight faster if you drink six glasses of liquid daily. The best way of determining your hydration is to check the color in your urine. Dehydrated is yellow, orange dehydrated slightly; normal pink urine; overhydrated red urine; and clear urine indicates highly-hydrated.
4. Exercise - Regular exercise has been shown to reduce depression and increase energy levels. Walking is a good way to get fit and improve your mood. Walking is easy, but it takes effort and concentration. Your brain needs to focus on walking while breathing slowly and deeply. Walking for 30 minutes at a steady pace can help you burn between 100 to 150 calories. Start slow and work your way up. To avoid injuries, stretch after exercising.
5. Positive thinking is crucial for mental health. When we think positively, we create a happy environment inside ourselves. Negative thoughts can cause anxiety and drain our energy. Try to visualize the things you are aiming to achieve. Break down the tasks into smaller steps if you feel overwhelmed by all the new tasks. Remember that you are bound to fail sometimes but just pick yourself up and start again.
6. Learn to say no - We often get so busy that we do not even realize how much time we waste doing unimportant things. It is important to learn to say No when you need to. However, saying "no", does not necessarily mean you are rude. You are simply saying "no" to something. You will always find another way to do the job. Set boundaries. Ask for help. Or simply delegate this work to someone else.
7. Take care your body. Keep track of what you eat. Eating healthier foods will boost your metabolism and help you shed those extra pounds. Do not eat anything too heavy or oily because they tend to raise cholesterol levels. A good tip is to have three meals and two snacks daily. Aim to consume 2000-2500 calories each day.
8. Meditate - Meditation can reduce stress and anxiety. Relax your mind by sitting still with your eyes closed. This exercise will give you clarity of thought, which is very helpful in reaching decisions. Regular meditation practice will make you happier and calmer.
9. Don't skip breakfast. Breakfast should be the most important meal. Skipping breakfast may cause you to eat more at lunchtime. It is never too late to eat a balanced breakfast as long as you eat within 1 hour of waking. Breakfast boosts energy and helps to manage hunger.
10. Clean eating is key to a happy mood. Avoid junk food or any food items that contain preservatives or artificial ingredients. These products make your body acidic and will cause you to crave them. Vitamins and minerals found in fruits and vegetables can improve your overall health.