Natural remedies for cold flu can help make your cold less severe. Avoid fruit juices and drink plenty of water. It has also been shown that green tea can reduce the time it takes to get a cold. Researchers at the University of Florida found that the plant, Camellia Sinensis, boosts the immune system and reduces cold symptoms. To see how green tea works, try drinking it with honey. Shiitake mushrooms can also be used, as well as elderberry and Apple cider vinegar.
Apple cider vinegar
Apple cider vinegar can be used to boost immune system and prevent future cold outbreaks. Apple cider vinegar has antibacterial and mucus-loosening properties, which can be a relief for those with persistent coughs. Although the claims are supported by more research, it is important to consult a doctor before making any drastic changes to your diet. Despite the fact that it is not recommended to be drunk, apple juice vinegar can be a great alternative for other drugs.
Honey
Honey is not a new idea. Honey has been used by humans as a medicine for thousands years. It is mentioned in the Qur'an and Bible as a medicine. Hippocrates, the Greek doctor and father of early medicine, also wrote about honey's healing properties. Oxford University researchers analysed the results of 14 studies in a study. Nineteen of the 14 studies examined honey and compared it with other conventional treatments.
Shiitake mushrooms
Shiitake mushrooms can be used as natural remedies for colds. They are rich sources of polysaccharides, triterpenes, as well as other compounds that activate T, NK, and macrophages. The high concentrations of polysaccharides and triterpenes in these compounds make them antioxidant-friendly. They are thought to have immunomodulatory properties and contain all eight essential amino acid.
Elderberry
While its effectiveness as a natural cold and flu remedy has been debated, one study suggests that it may shorten the duration of illness by about four days. In a 2004 study of 60 people, this result was confirmed. In a recent study, elderberry syrup was also found to reduce illness duration by about four days in air travelers. It is still not known if the elderberry can be taken orally but it can be used as a natural supplement for those who are sick.
Ginger
A natural cure for a cold and flu is ginger. This may reduce the time that a cold or flu can last. Ginger is a powerful anti-inflammatory, antioxidant and can fight off infection. It is also rich in vitamin C which can help your immune system function at its best. It is easy to get rid of a scratchy throat by adding ginger to warm water.
Garlic
Garlic has a powerful antibacterial property. Garlic's healing properties are evident immediately after it is raw. Its immediate effects address flu and cold symptoms. Its antibacterial actions support the body's fever fighting process. As a diaphoretic, garlic helps the body warm up, so it's best used when you're feeling under the weather and have a fever.
FAQ
How do I find out what's best for me?
You must listen to your body. When it comes to your body's needs for exercise, food, or rest, it is the best. Your body will tell you what to do so that you don't go overboard. Pay attention to your body, and ensure that you are doing all you can to keep yourself healthy.
What does it take to make an antibiotic work?
Antibiotics can be used to kill bacteria. Antibiotics are used to treat bacterial infections. There are many different types of antibiotics. Some are administered topically, while others can be taken orally.
Antibiotics are often prescribed to people who have been exposed to certain germs. If someone has chicken pox, they might need to take an oral antibiotic in order to prevent shingles. Or, if someone has had strep throat, he or she might receive an injection of penicillin to help prevent pneumonia.
Children should not be given antibiotics without the consent of a doctor. Side effects of antibiotics can be more dangerous for children than for adults.
Diarrhea, the most common side-effect of antibiotics, is probably diarrhea. Other possible side effects include stomach cramps, nausea, vomiting, allergic reactions, headaches, dizziness, and rashes. These side effects usually disappear once treatment has ended.
How can I reduce my blood pressure
The first thing you need to do is find out what causes high blood pressure. Next, you must determine the cause and take steps to decrease it. This could be as simple as eating less salt, losing weight, taking medications, etc.
Make sure you're getting enough exercise. If you don't have time for regular exercise, then try walking as often as possible.
A gym membership is a good idea if you don't like how much exercise your doing. You'll probably want to join a gym where there are other people who share your goals. It's easier to stick to an exercise routine when you know someone else is going to see you at the gym.
Is it possible to have a weak immune system due to being cold?
It is said that there are 2 types of people: those who love winter (and those who hate it). But whether you love or hate it, you may find yourself wondering why you feel so lousy when it's cold out.
The truth is that our bodies are built to work best when it's warm. We evolved to thrive in hot environments because of the abundance of food resources.
Today's environment is vastly different from the one our ancestors experienced. We spend more time indoors and are often exposed to extreme temperatures (cold or heat) and eat processed foods rather than fresh.
Because of this, our bodies have become accustomed to extremes. That means that when we do venture outdoors, we're left feeling tired, sluggish, and even sick.
However, there are ways to counter these effects. One way is to make sure that you stay well-hydrated throughout the day. Drinking plenty of water will help you keep your body hydrated and flush out toxins.
It is important to eat healthy foods. Consuming healthy food helps maintain your body's optimal temperature. This is especially true for people who spend long hours indoors.
Finally, consider taking a few minutes each morning to meditate. Meditation can help you relax your mind, body and soul. This makes it easier to manage stress and illnesses.
What is the problem?
BMI stands For Body Mass Index. This refers to the measurement of body fat using height and weight. Here is how to calculate BMI using the following formula.
Add weight in kilograms to height in meters squared.
The score is expressed as a number between 0 and 25. Scores between 0 and 25 indicate obesity. A score of 18.5 indicates overweight. A score of 23 indicates obesity.
A person who is 100 kg in weight and 1.75m in height will have a 22 BMI.
How often should I exercise?
Exercise is essential for maintaining a healthy lifestyle. There is no time limit on how much you should exercise. The key is finding something you enjoy and stick with it.
When you exercise three times per week, aim for 20-30 minutes moderate intensity. Moderate intensity will mean that you'll continue to be exerting yourself afterward. This type of workout burns around 300 calories.
If you prefer to walk, go for 10 minute walks four days a week. Walking is easy on the joints and has low impact.
Jogging is an alternative to running. You can do it for as little as 15 minutes each day. Running is a great way of burning calories and building muscle tone.
If you're not used to exercising, start slowly. Start with just 5 minutes of cardio a few times a week. Gradually increase the duration until you reach your goal.
How much should my body weight be for my height? BMI calculator & chart
To determine how much weight loss you need, a BMI calculator is your best friend. A healthy BMI range should be between 18.5 and 24,000. If you want to lose weight, then you should aim to drop about 10 pounds per month. To calculate your BMI, simply enter your height and weight into the BMI calculator.
To see if you're overweight or obese, check out this BMI chart.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
External Links
How To
How to stay motivated and stick to healthy eating habits and exercise
Tips for staying healthy and motivated
Motivational Tips To Stay Healthy
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List your goals
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Set realistic goals
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Be consistent
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Recognize yourself for achieving your goal
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If you fail the first time, don't lose heart
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Have fun