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Natural Cold Flu Remedies

By Kelly Durhan 19/09/2022 2 mins read

Natural cold flu remedies can make your cold last less. Drink plenty of water and avoid fruit juices. Green tea may also reduce the length of a common cold. Camellia Sinensis, a plant discovered by researchers at the University of Florida, can boost the immune system and decrease cold symptoms. Green tea with honey is a great way to test it. You can also try Shiitake mushrooms, elderberry, and Apple cider vinegar.

Apple cider vinegar

Apple cider vinegar can be used to boost immune system and prevent future cold outbreaks. It also has antibacterial properties and can loosen mucus, which is an obvious relief to those suffering from a persistent cough. Nevertheless, more research is needed to support its claims, and a physician should be consulted before making major changes to your diet. Despite being reluctant to drink apple cider vinegar, it is an excellent alternative to other drugs.

Honey

Using honey as a natural cold flu remedy isn't a new concept. Honey has been used by humans as a medicine for thousands years. The Bible and Qur'an include descriptions of its medicinal use, and Hippocrates, the Greek physician and father of early medicine, wrote about its healing properties. In a study conducted by Oxford University, researchers analyzed the findings from 14 studies. Nine of these studies were specifically focused on children. The majority of them compared honey to conventional treatments.

Shiitake mushrooms

Shiitake mushrooms can be used as natural remedies for colds. They are rich in polysaccharides and triterpenes and other compounds that activate macrophages, T cells, NK and TN cells. Their high concentration of polysaccharides, triterpenes, and other compounds also have antioxidant properties. They are said to have immunomodulatory effects, and they contain all eight essential amino acids.

Elderberry

Although the effectiveness of this natural remedy as a cold and flu treatment has been subject to debate, one study indicates that it may be able to reduce the illness's duration by about four days. In a 2004 study of 60 people, this result was confirmed. In a recent study, elderberry syrup was also found to reduce illness duration by about four days in air travelers. While it isn't clear whether elderberry syrup acts as an effective antiviral treatment when taken orally it can be used to treat symptoms.

Ginger

To reduce the severity of a cold or flu, ginger can be used as a natural treatment. Ginger is a powerful anti-inflammatory, antioxidant and can fight off infection. It also contains vitamin C, which helps your immune system function optimally. Warm water and ginger are easy ways to ease a dry throat and keep hydrated.

Garlic

Garlic has a powerful antibacterial property. When it's raw, garlic's healing power is immediately apparent. Its immediate effects target cold and flu symptoms. Its antibacterial action supports the body's fever-fighting process. Garlic, which is diaphoretic, helps the body warm itself up.

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FAQ

What's the difference of a calorie versus a Kilocalorie?

Calories measure the energy content of food. A calorie is a unit of measure. One calorie is equal to one degree Celsius in energy.

Kilocalories can also be used to refer to calories. Kilocalories equal one thousandth of a calorie. For example, 1000 calories equals one kilocalorie.

What are the 10 best foods to eat?

These are the 10 best foods you can eat:

Avocados
Berries
Broccoli
Cauliflower
Eggs
Fish
Grains
Nuts
Oats
Salmon

What is the difference among a virus or a bacterium and what are their differences?

A virus can be described as a microscopic organism that cannot reproduce in another cell. A bacterium is a single-celled organism that reproduces by splitting itself in two. Viruses can be as small as 20 nanometers, while bacteria can grow up to 1 micron.

Viruses can be spread by contact with bodily fluids containing infected substances, such as saliva, urine and semen. Bacteria are often spread via direct contact with contaminated surfaces or objects.

Viral infections can be transmitted through skin cuts, scrapes and bites. They can also be transmitted through the eyes, nose, mouth, ears, rectum, and anus.

Bacteria may enter our bodies through cuts and scrapes on our skin, burns, insect bites, and other wounds. They can also get into our bodies via food, water or soil.

Both bacteria and viruses can cause illness. But viruses do not have the ability to multiply within their hosts. They infect only living cells, causing illness.

Bacteria can spread within the host and cause illness. They can spread to other parts of our bodies. That's why we need antibiotics to kill them.

Statistics

nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)

External Links

who.int

WHO asks countries to reduce sugar intake in children and adults.

heart.org

American Heart Association

nhs.uk

cdc.gov

How To

27 Steps to a Healthy Lifestyle when Your Family Buys Junk Food

The best way to eat healthily is to cook at your home. However, many people are not skilled in preparing healthy meals. This article will offer some suggestions on making healthier dining choices at restaurants.